Unpacking Your Lunch...

Good day

Since I was a young kid, I have taken an interest in the nutritional patterns present all around me. Although I enjoy my share of apple pie, I have also accepted that there is a strong connection between the typical Western diet and poor health outcomes. But don't worry- it doesn't have to keep going like this! Let's "unpack" the hidden connections between our diets and our health. I can't wait to see where this road takes us!